Other · Nutrition facts

Karamelisierte Erdnüsse

514 kcal per 100 g, with 14 g protein, 53 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Karamelisierte ErdnüsseNutri-Score DCompare
Amount

Showing values for 100 g

514 kcal
Calories
26% of a 2000 kcal day
14 g
Protein
11% of calories
53 g
Carbs
41% of calories
27 g
Fat
48% of calories
Macro split
Protein 11%Carbs 41%Fat 48%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar49g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium370.5mg8% DV
Calcium31.4mg2% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458082372 · Data last verified:

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Common questions

How many calories are in Karamelisierte Erdnüsse?

Karamelisierte Erdnüsse by Kreta Food, Lyttos has 514 kcal per 100 g.

How much protein is in Karamelisierte Erdnüsse?

Karamelisierte Erdnüsse contains 14 g of protein per 100 g.

Is Karamelisierte Erdnüsse a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Karamelisierte Erdnüsse high in sugar?

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Karamelisierte Erdnüsse low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Karamelisierte Erdnüsse a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Karamelisierte Erdnüsse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (49 g), saturated fat (3.5 g); points in favor come from fiber (3.7 g), protein (14 g). Overall that places it in band D.

How much Karamelisierte Erdnüsse is 100 calories?

About 19 g of Karamelisierte Erdnüsse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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