Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20398750 · Data last verified:
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Common questions
How many calories are in Körniger Frischkäse - Leicht Mit Fettarmen Joghurt?
Körniger Frischkäse - Leicht Mit Fettarmen Joghurt by Bayernland, Penny has 71 kcal per 100 g.
How much protein is in Körniger Frischkäse - Leicht Mit Fettarmen Joghurt?
Körniger Frischkäse - Leicht Mit Fettarmen Joghurt contains 15.2 g of protein per 100 g.
Is Körniger Frischkäse - Leicht Mit Fettarmen Joghurt a good source of protein?
Yes — 15.2 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.
Is Körniger Frischkäse - Leicht Mit Fettarmen Joghurt keto-friendly?
With 1.6 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Körniger Frischkäse - Leicht Mit Fettarmen Joghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.2 g). Overall that places it in band A.
How much Körniger Frischkäse - Leicht Mit Fettarmen Joghurt is 100 calories?
About 141 g of Körniger Frischkäse - Leicht Mit Fettarmen Joghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Körniger Frischkäse - Leicht Mit Fettarmen Joghurt a good source of calcium?
It is a good source: 474.5 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.
Is Körniger Frischkäse - Leicht Mit Fettarmen Joghurt high in cholesterol?
It contains 66.4 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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