Körniger Frischkäse Mit Fettarmem Joghurt - Leicht

Körniger Frischkäse Mit Fettarmem Joghurt - Leicht by Milsani has 70 kcal per 100 g. One serving (200 g) is about 140 kcal.

Körniger Frischkäse Mit Fettarmem Joghurt - Leicht contains 15 g of protein per 100 g — about 30 g per 200 g serving.

Yes — 15 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.

With 1.6 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.

About 143 g of Körniger Frischkäse Mit Fettarmem Joghurt - Leicht equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 123.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4 g sugar and 0.4 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.