Protein Yoghurt Vanilje

Protein Yoghurt Vanilje by Synnøve has 56 kcal per 100 g. One serving (350 g) is about 196 kcal.

Protein Yoghurt Vanilje contains 2.9 g of protein per 100 g — about 10.2 g per 350 g serving.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 179 g of Protein Yoghurt Vanilje equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.