Queso Fresco 0%

Queso Fresco 0% by Mamá Vaca has 60 kcal per 100 g. One serving (100 g) is about 60 kcal.

Queso Fresco 0% contains 12.5 g of protein per 100 g — about 12.5 g per 100 g serving.

Yes — 12.5 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band A.

About 167 g of Queso Fresco 0% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 320 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Per 100 g it has 1.6 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.