Other · Nutrition facts

John

by Exki

569 kcal per 100 g, with 22 g protein, 29 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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JohnNutri-Score CCompare
Amount

Showing values for 100 g

569 kcal
Calories
28% of a 2000 kcal day
22 g
Protein
23% of calories
29 g
Carbs
30% of calories
20 g
Fat
47% of calories
Macro split
Protein 23%Carbs 30%Fat 47%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar3g
Saturated fat3g15% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1234510100120 · Data last verified:

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Barcode

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1234510100120

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Common questions

How many calories are in John?

John by Exki has 569 kcal per 100 g.

How much protein is in John?

John contains 22 g of protein per 100 g.

Is John a good source of protein?

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is John high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is John a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does John have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), saturated fat (3 g), sodium (1200 mg); points in favor come from fiber (5 g), protein (22 g). Overall that places it in band C.

How much John is 100 calories?

About 18 g of John equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is John high in calories?

Yes — 569 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

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