Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436557871008 · Data last verified:
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Common questions
How many calories are in Hummus Natural?
Hummus Natural by Shukran,Soifa Alimentacion has 198 kcal per 100 g. One serving (100 g) is about 198 kcal.
How much protein is in Hummus Natural?
Hummus Natural contains 7.6 g of protein per 100 g — about 7.6 g per 100 g serving.
Is Hummus Natural low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Hummus Natural a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Hummus Natural have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.
How much Hummus Natural is 100 calories?
About 51 g of Hummus Natural equals 100 kcal.
Is Hummus Natural a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Hummus Natural high in sugar or fat?
Per 100 g it has 0.5 g sugar and 12.9 g fat (2 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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