Other · Nutrition facts

Magere Smeerleverworst Kips

193 kcal per 100 g, with 11 g protein, 8.3 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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Magere Smeerleverworst KipsNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
23% of calories
8.3 g
Carbs
17% of calories
13 g
Fat
60% of calories
Macro split
Protein 23%Carbs 17%Fat 60%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.5g
Saturated fat2.7g14% DV
Cholesterol108.1mg36% DV
Sodium635mg28% DV
Potassium185.8mg4% DV
Calcium9.2mg1% DV
Iron6.1mg34% DV
Vitamin C7.9mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710991002083 · Data last verified:

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8710991002083

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Common questions

How many calories are in Magere Smeerleverworst Kips?

Magere Smeerleverworst Kips by Kips has 193 kcal per 100 g.

How much protein is in Magere Smeerleverworst Kips?

Magere Smeerleverworst Kips contains 11 g of protein per 100 g.

Is Magere Smeerleverworst Kips a good source of protein?

Yes — 11 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Magere Smeerleverworst Kips low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Is Magere Smeerleverworst Kips high in sodium?

Yes — 635 mg of sodium per 100 g, about 28% of the daily value.

Why does Magere Smeerleverworst Kips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (635 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Magere Smeerleverworst Kips is 100 calories?

About 52 g of Magere Smeerleverworst Kips equals 100 kcal.

Is Magere Smeerleverworst Kips a good source of iron?

It is a good source: 6.1 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

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