Houmous À La Menthe

Houmous À La Menthe by Ensoleil'Ade has 300 kcal per 100 g. One serving (175 g) is about 525 kcal.

Houmous À La Menthe contains 5.8 g of protein per 100 g — about 10.2 g per 175 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.3 g). Overall that places it in band B.

About 33 g of Houmous À La Menthe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1 g sugar and 23.9 g fat (1.7 g saturated). Fat provides 74% of its calories, so portion size matters most here.