Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3324031661038 · Data last verified:
Compare Hareng Bouffis with another foodLog Hareng Bouffis in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hareng Bouffis?
Hareng Bouffis by Saveur En Or has 175 kcal per 100 g.
How much protein is in Hareng Bouffis?
Hareng Bouffis contains 17.6 g of protein per 100 g.
Is Hareng Bouffis a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Hareng Bouffis keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hareng Bouffis high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Hareng Bouffis have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1600 mg); points in favor come from protein (17.6 g). Overall that places it in band C.
How much Hareng Bouffis is 100 calories?
About 57 g of Hareng Bouffis equals 100 kcal.
Is Hareng Bouffis high in sugar or fat?
Per 100 g it has 0.2 g sugar and 11.5 g fat (3 g saturated). Fat provides 60% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Petites Sardines A La Harissale phare du cap bon184 kcal · 18g proteinC
Filets De Harengs FumésNautilus224 kcal · 20g proteinB
Emiettes De Thon A La HarissaLe Phare du Cap Bon, Nautilus Food182 kcal · 18g proteinC
Petites Sardines À La HarissaLe phare du Cap Bon, Nautilus184 kcal · 18g proteinB
Émietté De Thon À La HarissaNautilus182 kcal · 18g proteinC
Sardinellen In Harissa SauceLe Phare du Cap Baron184 kcal · 18g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API