Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329150290695 · Data last verified:
Compare this food with another foodLog Petites Sardines A La Harissa in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Petites Sardines A La Harissa?
Petites Sardines A La Harissa by le phare du cap bon has 184 kcal per 100 g.
How much protein is in Petites Sardines A La Harissa?
Petites Sardines A La Harissa contains 18 g of protein per 100 g.
Is Petites Sardines A La Harissa a good source of protein?
Yes — 18 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Petites Sardines A La Harissa keto-friendly?
With 1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Petites Sardines A La Harissa high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Petites Sardines A La Harissa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Petites Sardines A La Harissa is 100 calories?
About 54 g of Petites Sardines A La Harissa equals 100 kcal.
Is Petites Sardines A La Harissa a good source of potassium?
It is a moderate source: 476 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Fish & Seafood foods
Explore all →
Filets De Harengs FumésNautilus224 kcal · 20g proteinB
Emiettes De Thon A La HarissaLe Phare du Cap Bon, Nautilus Food182 kcal · 18g proteinC
Petites Sardines À La HarissaLe phare du Cap Bon, Nautilus184 kcal · 18g proteinB
Émietté De Thon À La HarissaNautilus182 kcal · 18g proteinC
Sardinellen In Harissa SauceLe Phare du Cap Baron184 kcal · 18g proteinC
Sardines À L Huile D Olive CitronConnétable223 kcal · 22g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API