Meat · Nutrition facts

Hard Salami

by Margherita

393 kcal per 100 g, with 10.7 g protein, 1.8 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 6 slices (28 g)
Good proteinLow carbCalorie dense
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Hard SalamiNutri-Score BCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
10.7 g
Protein
22% of calories
1.8 g
Carbs
4% of calories
16.1 g
Fat
74% of calories
Macro split
Protein 22%Carbs 4%Fat 74%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat3.2g16% DV
Cholesterol22.5mg8% DV
Sodium1.8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038616900018 · Data last verified:

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Barcode

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0038616900018

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Common questions

How many calories are in Hard Salami?

Hard Salami by Margherita has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Hard Salami?

Hard Salami contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Hard Salami a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Hard Salami keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hard Salami low in sodium?

Yes — just 1.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Hard Salami have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (3.2 g); points in favor come from protein (10.7 g). Overall that places it in band B.

How much Hard Salami is 100 calories?

About 25 g of Hard Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hard Salami high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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