Meat · Nutrition facts

Bacon

by Naturalia

400 kcal per 100 g, with 18 g protein, 2 g carbs and 36 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
High proteinLow carbCalorie dense
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BaconNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
18 g
Protein
18% of calories
2 g
Carbs
2% of calories
36 g
Fat
80% of calories
Macro split
Protein 18%Carbs 2%Fat 80%

Nutrition facts

per 100 g
Sugar2g
Saturated fat12g60% DV
Trans fat0.2g
Cholesterol70mg23% DV
Sodium560mg24% DV
Potassium250mg5% DV
Calcium0mg0% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749983655 · Data last verified:

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Barcode

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0059749983655

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Common questions

How many calories are in Bacon?

Bacon by Naturalia has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

How much protein is in Bacon?

Bacon contains 18 g of protein per 100 g — about 9 g per 50 g serving.

Is Bacon a good source of protein?

Yes — 18 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Bacon keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (12 g), sodium (560 mg); points in favor come from protein (18 g). Overall that places it in band D.

How much Bacon is 100 calories?

About 25 g of Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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