Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610095016508 · Data last verified:
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Common questions
How many calories are in Graneo Original?
Graneo Original by Zweifel has 469 kcal per 100 g. One serving (30 g) is about 141 kcal.
How much protein is in Graneo Original?
Graneo Original contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Graneo Original high in sodium?
Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.
Is Graneo Original a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Graneo Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sodium (1280 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.
How much Graneo Original is 100 calories?
About 21 g of Graneo Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Graneo Original high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Graneo Original high in sugar or fat?
Per 100 g it has 8.8 g sugar and 20 g fat (1.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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