Filet De Hareng Fumes

Filet De Hareng Fumes by delices d'oleron has 167 kcal per 100 g.

Filet De Hareng Fumes contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1560 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 60 g of Filet De Hareng Fumes equals 100 kcal.

Per 100 g it has 0.4 g sugar and 10.4 g fat (2.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.