Filet D’eglefin

Filet D’eglefin has 76 kcal per 100 g. One serving (200 g) is about 152 kcal.

Filet D’eglefin contains 17.3 g of protein per 100 g — about 34.6 g per 200 g serving.

Yes — 17.3 g of protein per 100 g, supplying 93% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.3 g). Overall that places it in band A.

About 132 g of Filet D’eglefin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.