Tesco Fish Pie Mix

Tesco Fish Pie Mix by Tesco has 82 kcal per 100 g.

Tesco Fish Pie Mix contains 17.7 g of protein per 100 g.

Yes — 17.7 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.7 g). Overall that places it in band A.

About 122 g of Tesco Fish Pie Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.