Maxim's White Tongol Tuna Meat

Maxim's White Tongol Tuna Meat by Maxim's has 104 kcal per 100 g. One serving (100 g) is about 104 kcal.

Maxim's White Tongol Tuna Meat contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (443 mg); points in favor come from protein (23 g). Overall that places it in band B.

About 96 g of Maxim's White Tongol Tuna Meat equals 100 kcal.

Per 100 g it has 0.5 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.