Farinha De Linhaça Dourada

Farinha De Linhaça Dourada by Nutri Santi has 567 kcal per 100 g. One serving (15 g) is about 85 kcal.

Farinha De Linhaça Dourada contains 18 g of protein per 100 g — about 2.7 g per 15 g serving.

Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 28.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 27.3 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (3.3 g); points in favor come from fiber (27.3 g), protein (18 g). Overall that places it in band B.

About 18 g of Farinha De Linhaça Dourada equals 100 kcal. It is energy-dense, so small amounts add up quickly.