Other · Nutrition facts

Mix Frutta Secca Ed Essiccata

by Coop

567 kcal per 100 g, with 13 g protein, 24 g carbs and 45 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mix Frutta Secca Ed EssiccataNutri-Score CCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
13 g
Protein
9% of calories
24 g
Carbs
17% of calories
45 g
Fat
74% of calories
Macro split
Protein 9%Carbs 17%Fat 74%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar21g
Saturated fat3.6g18% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120722607 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

8001120722607

Dietly — AI Calorie Counter

Log Mix Frutta Secca Ed Essiccata in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mix Frutta Secca Ed Essiccata?

Mix Frutta Secca Ed Essiccata by Coop has 567 kcal per 100 g.

How much protein is in Mix Frutta Secca Ed Essiccata?

Mix Frutta Secca Ed Essiccata contains 13 g of protein per 100 g.

Is Mix Frutta Secca Ed Essiccata a good source of protein?

Yes — 13 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Mix Frutta Secca Ed Essiccata high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Mix Frutta Secca Ed Essiccata low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mix Frutta Secca Ed Essiccata a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Mix Frutta Secca Ed Essiccata have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (21 g), saturated fat (3.6 g); points in favor come from fiber (7.9 g), protein (13 g). Overall that places it in band C.

How much Mix Frutta Secca Ed Essiccata is 100 calories?

About 18 g of Mix Frutta Secca Ed Essiccata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
CAnacardi Al NaturaleAnacardi Al NaturaleMister Nut, New Factor553 kcal · 18.2g proteinCAperitivo MixAperitivo MixLife555 kcal · 19g proteinCMix ProteicoMix ProteicoLife562 kcal · 17g proteinBMix Granolo ChokoMix Granolo ChokoMelandri531 kcal · 17g proteinCMix Di Frutta SeccaMix Di Frutta SeccaEsselunga, Ventura550 kcal · 13g proteinCNur 3 Mandel, Kokosblütenzucker, KakaoNur 3 Mandel, Kokosblütenzucker, KakaoDamiano566 kcal · 17g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API