Other · Nutrition facts

Purple Mix

by Coop

552 kcal per 100 g, with 14 g protein, 24 g carbs and 43 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Purple MixNutri-Score CCompare
Amount

Showing values for 100 g

552 kcal
Calories
28% of a 2000 kcal day
14 g
Protein
10% of calories
24 g
Carbs
18% of calories
43 g
Fat
72% of calories
Macro split
Protein 10%Carbs 18%Fat 72%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar21g
Saturated fat3.4g17% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120713001 · Data last verified:

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8001120713001

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Common questions

How many calories are in Purple Mix?

Purple Mix by Coop has 552 kcal per 100 g.

How much protein is in Purple Mix?

Purple Mix contains 14 g of protein per 100 g.

Is Purple Mix a good source of protein?

Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Purple Mix high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Purple Mix low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Purple Mix a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Purple Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), sugar (21 g), saturated fat (3.4 g); points in favor come from fiber (9.4 g), protein (14 g). Overall that places it in band C.

How much Purple Mix is 100 calories?

About 18 g of Purple Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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