Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141159844 · Data last verified:
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Common questions
How many calories are in Everyday Beschuiten?
Everyday Beschuiten has 396 kcal per 100 g.
How much protein is in Everyday Beschuiten?
Everyday Beschuiten contains 14 g of protein per 100 g.
Is Everyday Beschuiten a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Everyday Beschuiten high in carbs?
Yes — carbohydrates provide 70% of its calories (69 g per 100 g, of which 9.1 g is sugar). It also delivers 2.1 g of fiber.
Why does Everyday Beschuiten have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from protein (14 g). Overall that places it in band C.
How much Everyday Beschuiten is 100 calories?
About 25 g of Everyday Beschuiten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Everyday Beschuiten high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Everyday Beschuiten a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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