Essential Waitrose Spaghetti

Essential Waitrose Spaghetti by Essential waitrose has 289 kcal per 100 g. One serving (180 g) is about 520 kcal.

Essential Waitrose Spaghetti contains 9 g of protein per 100 g — about 16.2 g per 180 g serving.

Yes — carbohydrates provide 83% of its calories (59 g per 100 g, of which 1.3 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

About 35 g of Essential Waitrose Spaghetti equals 100 kcal.

Per 100 g it has 1.3 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.