English Muffins Blueberry

English Muffins Blueberry by Thomas has 262 kcal per 100 g. One serving (61 g) is about 160 kcal.

English Muffins Blueberry contains 8.2 g of protein per 100 g — about 5 g per 61 g serving.

Yes — carbohydrates provide 79% of its calories (50.8 g per 100 g, of which 6.6 g is sugar). It also delivers 1.6 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band B.

About 38 g of English Muffins Blueberry equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 6.6 g sugar and 2.5 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.