Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048121249038 · Data last verified:
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Common questions
How many calories are in Onion Bagels?
Onion Bagels by Thomas' has 274 kcal per 100 g. One serving (95 g) is about 260 kcal.
How much protein is in Onion Bagels?
Onion Bagels contains 9.5 g of protein per 100 g — about 9 g per 95 g serving.
Is Onion Bagels high in carbs?
Yes — carbohydrates provide 83% of its calories (55.8 g per 100 g, of which 6.3 g is sugar). It also delivers 2.1 g of fiber.
Why does Onion Bagels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (449.2 mg); points in favor come from protein (9.5 g). Overall that places it in band B.
How much Onion Bagels is 100 calories?
About 36 g of Onion Bagels equals 100 kcal.
Is Onion Bagels a good source of calcium?
It is a moderate source: 105 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Onion Bagels a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is Onion Bagels high in sugar or fat?
Per 100 g it has 6.3 g sugar and 1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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