Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410041467604 · Data last verified:
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Common questions
How many calories are in Crackers De Cereales?
Crackers De Cereales by Liga has 435 kcal per 100 g.
How much protein is in Crackers De Cereales?
Crackers De Cereales contains 11.5 g of protein per 100 g.
Is Crackers De Cereales a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Crackers De Cereales high in sugar?
Yes — 16.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Crackers De Cereales a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Crackers De Cereales have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (16.5 g); points in favor come from fiber (9.4 g), protein (11.5 g). Overall that places it in band B.
How much Crackers De Cereales is 100 calories?
About 23 g of Crackers De Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crackers De Cereales high in calories?
Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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