Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410063001244 · Data last verified:
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Common questions
How many calories are in Soja Figues?
Soja Figues by Cereal has 431 kcal per 100 g. One serving (16 g) is about 69 kcal.
How much protein is in Soja Figues?
Soja Figues contains 11 g of protein per 100 g — about 1.8 g per 16 g serving.
Is Soja Figues a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Soja Figues high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Soja Figues a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Soja Figues have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (21 g); points in favor come from fiber (9.8 g), protein (11 g). Overall that places it in band B.
How much Soja Figues is 100 calories?
About 23 g of Soja Figues equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soja Figues high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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