Céréal Sésame-vanille Biscuits

Céréal Sésame-vanille Biscuits by Céréal has 442 kcal per 100 g. One serving (44 g) is about 194 kcal.

Céréal Sésame-vanille Biscuits contains 8.1 g of protein per 100 g — about 3.6 g per 44 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal); points in favor come from fiber (5.4 g), protein (8.1 g). Overall that places it in band A.

About 23 g of Céréal Sésame-vanille Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

Per 100 g it has 0 g sugar and 18 g fat (1.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.