Snacks · Nutrition facts

Crackers

453 kcal per 100 g, with 12 g protein, 57 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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CrackersNutri-Score BCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
12 g
Protein
11% of calories
57 g
Carbs
53% of calories
17 g
Fat
36% of calories
Macro split
Protein 11%Carbs 53%Fat 36%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar0g
Saturated fat1.6g8% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23090798 · Data last verified:

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Common questions

How many calories are in Crackers?

Crackers has 453 kcal per 100 g.

How much protein is in Crackers?

Crackers contains 12 g of protein per 100 g.

Is Crackers a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Crackers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Is Crackers high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Crackers a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Crackers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sodium (560 mg); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band B.

How much Crackers is 100 calories?

About 22 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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