Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191005416 · Data last verified:
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Common questions
How many calories are in Couscous Pois Chiche?
Couscous Pois Chiche by La Vie Claire has 364 kcal per 100 g.
How much protein is in Couscous Pois Chiche?
Couscous Pois Chiche contains 21 g of protein per 100 g.
Is Couscous Pois Chiche a good source of protein?
Yes — 21 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Couscous Pois Chiche low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Couscous Pois Chiche a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Couscous Pois Chiche have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (10.8 g), protein (21 g). Overall that places it in band A.
How much Couscous Pois Chiche is 100 calories?
About 27 g of Couscous Pois Chiche equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Couscous Pois Chiche high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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Lentilles 3 Couleur En TorsadesLa vie Claire374 kcal · 27g proteinA
Lentilles Corail En TorsadesLa Vie Claire346 kcal · 28g proteinA
Fusilli Lentille BelugaLazzaretti346 kcal · 25.4g proteinA
Tagliatelles Lentille Corail357 kcal · 26g proteinA
Couscous De Pois ChicheLazzaretti364 kcal · 22.4g proteinA
Torsades Pois ChicheLazzaretti359 kcal · 20.4g proteinWant this data in your app?
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