Other · Nutrition facts

Torsades Pois Chiche

by Lazzaretti

359 kcal per 100 g, with 20.4 g protein, 46.6 g carbs and 6.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Torsades Pois ChicheNutri-Score ACompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
20.4 g
Protein
25% of calories
46.6 g
Carbs
57% of calories
6.4 g
Fat
18% of calories
Macro split
Protein 25%Carbs 57%Fat 18%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar3.2g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium846mg18% DV
Calcium45mg3% DV
Iron6.6mg37% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267460030306 · Data last verified:

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3267460030306

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Common questions

How many calories are in Torsades Pois Chiche?

Torsades Pois Chiche by Lazzaretti has 359 kcal per 100 g.

How much protein is in Torsades Pois Chiche?

Torsades Pois Chiche contains 20.4 g of protein per 100 g.

Is Torsades Pois Chiche a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Torsades Pois Chiche low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Torsades Pois Chiche a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Torsades Pois Chiche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (16.7 g), protein (20.4 g). Overall that places it in band A.

How much Torsades Pois Chiche is 100 calories?

About 28 g of Torsades Pois Chiche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Torsades Pois Chiche high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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