Other · Nutrition facts

Torsades Bio 100% Lentilles Corail

353 kcal per 100 g, with 27 g protein, 55 g carbs and 1.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Torsades Bio 100% Lentilles CorailNutri-Score ACompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
27 g
Protein
31% of calories
55 g
Carbs
64% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 31%Carbs 64%Fat 5%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar1.7g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron7.2mg40% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267460061027 · Data last verified:

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3267460061027

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Common questions

How many calories are in Torsades Bio 100% Lentilles Corail?

Torsades Bio 100% Lentilles Corail by Biovence, Les Moulins de Cérès has 353 kcal per 100 g.

How much protein is in Torsades Bio 100% Lentilles Corail?

Torsades Bio 100% Lentilles Corail contains 27 g of protein per 100 g.

Is Torsades Bio 100% Lentilles Corail a good source of protein?

Yes — 27 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Torsades Bio 100% Lentilles Corail low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Is Torsades Bio 100% Lentilles Corail low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Torsades Bio 100% Lentilles Corail a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Torsades Bio 100% Lentilles Corail have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (8.4 g), protein (27 g). Overall that places it in band A.

How much Torsades Bio 100% Lentilles Corail is 100 calories?

About 28 g of Torsades Bio 100% Lentilles Corail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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