Other · Nutrition facts

Torsades Bio 100% Pois Chiches

359 kcal per 100 g, with 20.4 g protein, 46.6 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
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Torsades Bio 100% Pois ChichesNutri-Score ACompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
20.4 g
Protein
25% of calories
46.6 g
Carbs
57% of calories
6.4 g
Fat
18% of calories
Macro split
Protein 25%Carbs 57%Fat 18%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar3.2g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium846mg18% DV
Calcium45mg3% DV
Iron6.6mg37% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267460050427 · Data last verified:

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3267460050427

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Common questions

How many calories are in Torsades Bio 100% Pois Chiches?

Torsades Bio 100% Pois Chiches by Biovence, Les Moulins De Provence has 359 kcal per 100 g. One serving (100 g) is about 359 kcal.

How much protein is in Torsades Bio 100% Pois Chiches?

Torsades Bio 100% Pois Chiches contains 20.4 g of protein per 100 g — about 20.4 g per 100 g serving.

Is Torsades Bio 100% Pois Chiches a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Torsades Bio 100% Pois Chiches low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Torsades Bio 100% Pois Chiches a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Torsades Bio 100% Pois Chiches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (16.7 g), protein (20.4 g). Overall that places it in band A.

How much Torsades Bio 100% Pois Chiches is 100 calories?

About 28 g of Torsades Bio 100% Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Torsades Bio 100% Pois Chiches high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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