Other · Nutrition facts

Lentilles Corail En Torsades

346 kcal per 100 g, with 28 g protein, 57 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Lentilles Corail En TorsadesNutri-Score ACompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
28 g
Protein
31% of calories
57 g
Carbs
63% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 31%Carbs 63%Fat 6%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron6.3mg35% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191007168 · Data last verified:

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3266191007168

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Common questions

How many calories are in Lentilles Corail En Torsades?

Lentilles Corail En Torsades by La Vie Claire has 346 kcal per 100 g.

How much protein is in Lentilles Corail En Torsades?

Lentilles Corail En Torsades contains 28 g of protein per 100 g.

Is Lentilles Corail En Torsades a good source of protein?

Yes — 28 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Lentilles Corail En Torsades low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Is Lentilles Corail En Torsades low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lentilles Corail En Torsades a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Lentilles Corail En Torsades have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (28 g). Overall that places it in band A.

How much Lentilles Corail En Torsades is 100 calories?

About 29 g of Lentilles Corail En Torsades equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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