Cordons Bleus De Dinde Surgelés

Cordons Bleus De Dinde Surgelés has 239 kcal per 100 g.

Cordons Bleus De Dinde Surgelés contains 8.1 g of protein per 100 g.

Yes — only 1.1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (4.7 g), protein (8.1 g). Overall that places it in band B.

About 42 g of Cordons Bleus De Dinde Surgelés equals 100 kcal.

Per 100 g it has 1.1 g sugar and 13 g fat (2.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.