Hog Roast Sausage Roll

Hog Roast Sausage Roll by Marks & Spencer has 292 kcal per 100 g.

Hog Roast Sausage Roll contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g), sodium (400 mg); points in favor come from protein (10.4 g). Overall that places it in band D.

About 34 g of Hog Roast Sausage Roll equals 100 kcal.

Per 100 g it has 4.1 g sugar and 18.5 g fat (11.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.