Bacon & Cheese Quiche

Bacon & Cheese Quiche by Sainsbury's has 294 kcal per 100 g. One serving (100 g) is about 294 kcal.

Bacon & Cheese Quiche contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 19.8 g of carbs come from starch and fiber rather than sugar.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g); points in favor come from protein (9.5 g). Overall that places it in band C.

About 34 g of Bacon & Cheese Quiche equals 100 kcal.

Per 100 g it has 1.8 g sugar and 19.4 g fat (9.3 g saturated). Fat provides 60% of its calories, so portion size matters most here.