Pork & Egg Gala Slices

Pork & Egg Gala Slices by By sainsbury's has 321 kcal per 100 g.

Pork & Egg Gala Slices contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (8 g), sodium (520 mg); points in favor come from fiber (14 g), protein (10.1 g). Overall that places it in band C.

About 31 g of Pork & Egg Gala Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.