Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0203915039169 · Data last verified:
Compare Cordon Bleu with another foodLog Cordon Bleu in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cordon Bleu?
Cordon Bleu has 204 kcal per 100 g.
How much protein is in Cordon Bleu?
Cordon Bleu contains 19 g of protein per 100 g.
Is Cordon Bleu a good source of protein?
Yes — 19 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Cordon Bleu low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Why does Cordon Bleu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (440 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Cordon Bleu is 100 calories?
About 49 g of Cordon Bleu equals 100 kcal.
Is Cordon Bleu high in sugar or fat?
Per 100 g it has 0.5 g sugar and 10 g fat (3.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Filet Dd PouletVolaé210 kcal · 30g proteinA
3 Buttermilk Chicken Mini FilletsSainsbury’s202 kcal · 20.5g proteinA
Boulettes Soja, Oignons Et BléNAT&vie213 kcal · 18g proteinC
Mini Poulet Cordon Bleu 2pce186 kcal · 17g proteinB
Ailes De Poulet Barbecue Et MielTyson180 kcal · 16g proteinA
Gardein MeatballsGardein178 kcal · 16.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API