Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055904201669 · Data last verified:
Compare this food with another foodLog Cheddar & Sour Cream Zippers in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheddar & Sour Cream Zippers?
Cheddar & Sour Cream Zippers by Muscle food has 391 kcal per 100 g. One serving (39 g) is about 152 kcal.
How much protein is in Cheddar & Sour Cream Zippers?
Cheddar & Sour Cream Zippers contains 39 g of protein per 100 g — about 15.2 g per 39 g serving.
Is Cheddar & Sour Cream Zippers a good source of protein?
Yes — 39 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Cheddar & Sour Cream Zippers high in sodium?
Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.
Is Cheddar & Sour Cream Zippers a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Cheddar & Sour Cream Zippers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (1560 mg); points in favor come from fiber (4.1 g), protein (39 g). Overall that places it in band C.
How much Cheddar & Sour Cream Zippers is 100 calories?
About 26 g of Cheddar & Sour Cream Zippers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheddar & Sour Cream Zippers high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
More Dairy & Eggs foods
Explore all →
Zippers Sour CreamEat Protein392 kcal · 38.5g proteinD
Strawberries & Cream Protein PowderJust Ingredients378 kcal · 44.4g proteinC
Powdered Peanut ButterPB2500 kcal · 46.2g proteinA
Pure Peanut Butter PowderMYPB475 kcal · 50g proteinB
Low Fat Cottage CheeseKnudsen0 kcal · 11.3g proteinA
Mac & Cheese Protein PastaLegendary Foods17 kcal · 42.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API