Dairy & Eggs · Nutrition facts

Zippers Sour Cream

392 kcal per 100 g, with 38.5 g protein, 31.8 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (39 g)
High proteinCalorie denseHigh fiber
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Zippers Sour CreamNutri-Score ACompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
38.5 g
Protein
40% of calories
31.8 g
Carbs
33% of calories
11.3 g
Fat
27% of calories
Macro split
Protein 40%Carbs 33%Fat 27%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar4.1g
Saturated fat1.8g9% DV
Sodium251.3mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060590552858 · Data last verified:

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5060590552858

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Common questions

How many calories are in Zippers Sour Cream?

Zippers Sour Cream by Eat Protein has 392 kcal per 100 g. One serving (39 g) is about 153 kcal.

How much protein is in Zippers Sour Cream?

Zippers Sour Cream contains 38.5 g of protein per 100 g — about 15 g per 39 g serving.

Is Zippers Sour Cream a good source of protein?

Yes — 38.5 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Zippers Sour Cream a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Zippers Sour Cream have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal); points in favor come from fiber (5.1 g), protein (38.5 g). Overall that places it in band A.

How much Zippers Sour Cream is 100 calories?

About 26 g of Zippers Sour Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Zippers Sour Cream high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Zippers Sour Cream high in sugar or fat?

Per 100 g it has 4.1 g sugar and 11.3 g fat (1.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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