Cereal De Avena Integral Con Pasas

Cereal De Avena Integral Con Pasas by valley foods has 358 kcal per 100 g. One serving (40 g) is about 143 kcal.

Cereal De Avena Integral Con Pasas contains 9.2 g of protein per 100 g — about 3.7 g per 40 g serving.

Yes — carbohydrates provide 79% of its calories (78.2 g per 100 g, of which 11.2 g is sugar). It also delivers 9.8 g of fiber.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (11.2 g); points in favor come from fiber (9.8 g), protein (9.2 g). Overall that places it in band A.

About 28 g of Cereal De Avena Integral Con Pasas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.