Meat · Nutrition facts

Cebo Ibérico

by Mercadona

298 kcal per 100 g, with 39.1 g protein, 0.7 g carbs and 15.5 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Cebo IbéricoNutri-Score CCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
39.1 g
Protein
52% of calories
0.7 g
Carbs
1% of calories
15.5 g
Fat
47% of calories
Macro split
Protein 52%Carbs 1%Fat 47%

Nutrition facts

per 100 g
Fiber30g107% DV
Sugar0.6g
Saturated fat6.3g32% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230582610007604295003261 · Data last verified:

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Common questions

How many calories are in Cebo Ibérico?

Cebo Ibérico by Mercadona has 298 kcal per 100 g.

How much protein is in Cebo Ibérico?

Cebo Ibérico contains 39.1 g of protein per 100 g.

Is Cebo Ibérico a good source of protein?

Yes — 39.1 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Cebo Ibérico keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cebo Ibérico high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Cebo Ibérico high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Cebo Ibérico a good source of fiber?

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Why does Cebo Ibérico have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (1200 mg); points in favor come from fiber (30 g), protein (39.1 g). Overall that places it in band C.

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