Meat · Nutrition facts

Cebo Iberico

319 kcal per 100 g, with 39 g protein, 0.5 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Cebo IbericoNutri-Score DCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
39 g
Protein
49% of calories
0.5 g
Carbs
1% of calories
18 g
Fat
50% of calories
Macro split
Protein 49%Carbs 1%Fat 50%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat8g40% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230867880011603990004632 · Data last verified:

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Common questions

How many calories are in Cebo Iberico?

Cebo Iberico has 319 kcal per 100 g.

How much protein is in Cebo Iberico?

Cebo Iberico contains 39 g of protein per 100 g.

Is Cebo Iberico a good source of protein?

Yes — 39 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Cebo Iberico keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cebo Iberico high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Cebo Iberico high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Cebo Iberico have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (1200 mg); points in favor come from protein (39 g). Overall that places it in band D.

How much Cebo Iberico is 100 calories?

About 31 g of Cebo Iberico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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