Meat · Nutrition facts

Lomo

319 kcal per 100 g, with 36 g protein, 1 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinLow carb
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LomoNutri-Score DCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
36 g
Protein
45% of calories
1 g
Carbs
1% of calories
19 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat6.8g34% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230582610007803500002734 · Data last verified:

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Common questions

How many calories are in Lomo?

Lomo has 319 kcal per 100 g.

How much protein is in Lomo?

Lomo contains 36 g of protein per 100 g.

Is Lomo a good source of protein?

Yes — 36 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Lomo keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Lomo high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Lomo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (960 mg); points in favor come from protein (36 g). Overall that places it in band D.

How much Lomo is 100 calories?

About 31 g of Lomo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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