Vegetables · Nutrition facts

Cannellini Beans

85 kcal per 100 g, with 6.2 g protein, 15.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 130g
High fiberPotassium
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Cannellini BeansNutri-Score ACompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
6.2 g
Protein
29% of calories
15.4 g
Carbs
71% of calories
0 g
Fat
0% of calories
Macro split
Protein 29%Carbs 71%Fat 0%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar0.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium69.2mg3% DV
Potassium353.8mg8% DV
Calcium38.5mg3% DV
Iron2.3mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239099162 · Data last verified:

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0085239099162

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Common questions

How many calories are in Cannellini Beans?

Cannellini Beans by Good & Gather has 85 kcal per 100 g. One serving (130 g) is about 110 kcal.

How much protein is in Cannellini Beans?

Cannellini Beans contains 6.2 g of protein per 100 g — about 8.1 g per 130 g serving.

Is Cannellini Beans high in carbs?

Yes — carbohydrates provide 71% of its calories (15.4 g per 100 g, of which 0.8 g is sugar). It also delivers 6.2 g of fiber.

Is Cannellini Beans low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.

Is Cannellini Beans low in sodium?

Yes — just 69.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Cannellini Beans a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Cannellini Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.

How much Cannellini Beans is 100 calories?

About 118 g of Cannellini Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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