Vegetables · Nutrition facts

Organic Cannellini Beans

77 kcal per 100 g, with 4.6 g protein, 13.8 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 130.0g
High fiberPotassium
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Organic Cannellini BeansNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
4.6 g
Protein
25% of calories
13.8 g
Carbs
75% of calories
0 g
Fat
0% of calories
Macro split
Protein 25%Carbs 75%Fat 0%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium73.1mg3% DV
Potassium346.2mg7% DV
Calcium53.8mg4% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482452735 · Data last verified:

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0099482452735

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Common questions

How many calories are in Organic Cannellini Beans?

Organic Cannellini Beans by 365 Whole Foods Market has 77 kcal per 100 g. One serving (130 g) is about 100 kcal.

How much protein is in Organic Cannellini Beans?

Organic Cannellini Beans contains 4.6 g of protein per 100 g — about 6 g per 130 g serving.

Is Organic Cannellini Beans low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.

Is Organic Cannellini Beans low in sodium?

Yes — just 73.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Organic Cannellini Beans a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Organic Cannellini Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Organic Cannellini Beans is 100 calories?

About 130 g of Organic Cannellini Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Cannellini Beans a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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