Organic Bean Trio

Organic Bean Trio by 365 Whole Foods Market has 85 kcal per 100 g. One serving (130 g) is about 110 kcal.

Organic Bean Trio contains 5.4 g of protein per 100 g — about 7 g per 130 g serving.

Yes — carbohydrates provide 74% of its calories (15.4 g per 100 g, of which 0.4 g is sugar). It also delivers 5.4 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 88.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

About 118 g of Organic Bean Trio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.