Traditional Style Fat Free Refried Beans

Traditional Style Fat Free Refried Beans by Trader Joe's has 92 kcal per 100 g. One serving (130 g) is about 120 kcal.

Traditional Style Fat Free Refried Beans contains 6.2 g of protein per 100 g — about 8.1 g per 130 g serving.

Yes — carbohydrates provide 74% of its calories (17.7 g per 100 g, of which 0.8 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 17.7 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 109 g of Traditional Style Fat Free Refried Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 392.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.