Vegetables · Nutrition facts

Steamed Lentils

by Trader Joe's

120 kcal per 100 g, with 10 g protein, 21 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (100 g)
Good proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Steamed LentilsNutri-Score ACompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
10 g
Protein
31% of calories
21 g
Carbs
65% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 31%Carbs 65%Fat 4%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium230mg10% DV
Potassium227mg5% DV
Calcium45mg3% DV
Iron2mg11% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00902403 · Data last verified:

Compare Steamed Lentils with another food
Dietly — AI Calorie Counter

Log Steamed Lentils in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Steamed Lentils?

Steamed Lentils by Trader Joe's has 120 kcal per 100 g. One serving (100 g) is about 120 kcal.

How much protein is in Steamed Lentils?

Steamed Lentils contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Is Steamed Lentils a good source of protein?

Yes — 10 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Steamed Lentils low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Steamed Lentils a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Steamed Lentils have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band A.

How much Steamed Lentils is 100 calories?

About 83 g of Steamed Lentils equals 100 kcal.

Is Steamed Lentils a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

More Vegetables foods

Explore all →
ATraditional Style Fat Free Refried BeansTraditional Style Fat Free Refried BeansTrader Joe's92 kcal · 6.2g proteinABlack Beans No Salt AddedBlack Beans No Salt Added365 Whole Foods Market85 kcal · 5.4g proteinARefried Pinto BeansRefried Pinto Beans365 Everyday Value, Whole Foods Market Inc.77 kcal · 4.6g proteinAOrganic Black BeansOrganic Black Beans365 Whole Foods Market77 kcal · 5.4g proteinAOrganic Cannellini BeansOrganic Cannellini Beans365 Whole Foods Market77 kcal · 4.6g proteinAGreat Northern BeansGreat Northern Beans365 Whole Foods Market77 kcal · 5.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API